Channel: Sanne Vander

Category: People & Blogs

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Description: 5 Min Toned Arms Workout | beginner friendly, no equipment Hi Vanders! Let's slim down our arms with this 5 minute beginner friendly workout for toned arms. You don't need any equipment, so you can do this in the comfort of your own home. Good luck :) You got this!!! weekly workout program: do this arm workout every single day in combination with these ones: monday - abs: youtube.com/watch?v=4KmRxG54ZEA tuesday - legs: youtube.com/watch?v=8c2qSd-ECPo wednesday - abs: youtube.com/watch?v=R4EI3H2YDno thursday - hips: youtube.com/watch?v=M7wfVLHfsm4 friday - abs: youtube.com/watch?v=4KmRxG54ZEA saturday - legs: youtube.com/watch?v=1CU2TpLRupE sunday - jia’s workout: youtube.com/watch?v=AXSt_tA4z_c 🦋 socials instagram: @sanne_vander instagram.com/sanne_vander tiktok: @sanne_vander tiktok.com/@sanne_vander 💕 discount codes yesstyle: GLOWUPYEAR ys.style/HLO2DyPdcbb stylevana: INF10SANNE vana.ly/7MExfW cokodive: GLOWUPYEAR cokodive.com?aff=444 🦊 business inquiries team.sannevander@gmail.com 🌙 music heart animation: youtube.com/watch?v=k6L_Mrd6Elo 🌸 disclaimer This video is not sponsored. FAQ 🌺 how old are you? 25 🦩 what camera do you use? canon g7x mark ii 🌊 what editing software do you use? final cut pro x 🧘🏻‍♀️ what's your daily workout plan? every 2 weeks i upload a new workout challenge on my channel. in those videos i explain exactly what kind of workouts i will do for the upcoming 14 days. check them here: youtube.com/watch?v=cuOFfHSQjT4 please leave video requests down below! like and subscribe if you want :)